How to Kick Ball Change Swim Cha ChaChristian Dance

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WholyFit Ballefunkarate Workshop Combo 4- How to Kick Ball Change and Cha Cha. Learn to teach (or do) christian dance watching these videos of the christian dance teacher training workshop I gave in CA for WholyFit Certified Fitness Instructors. WholyFit Certification in Gentle Body Power Alternative to yoga is the beginning of learning many different types of fitness classes. If you are subscribed you will receive emails with links to all the unlisted videos filmed at this teacher training workshop! Keep those emails because these videos will not stay public forever. You will need the links to access them in the future. We had a great time at the Ballefunkarate christian dance and ballet workout teacher training in California this weekend. Three brave certified WholyFit instructors helped me to film some of the highlights of our workshop for the benefit of wholyfit youtube subscribers who want to learn the cardio dance exercise routine on youtube we call Ballefunkarate by WholyFit. WholyFit instructor certification is a wellness oriented whole person fitness trainer certification program available on our website. WholyFit instructor certification is a wellness oriented whole person fitness trainer certification program available on our website.

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I started this channel because home workouts have always been the basis of my personal fitness regimen. I love group classes but can’t always get there. At home I can exercise without having to get ready and drive somewhere – that in itself can wear me out! And even just 5 minutes a day is great!

Do you want workouts that are UNIQUE AND ORIGINAL? I literally make up the NEW ORIGINAL exercise systems by subscriber request. For example, see Ballefunkarate!

Please TALK TO ME in the comment section of every video and suggest workouts… any kind of exercise, any fitness level.

Hi! I’m LaLa, WholyFit Founder, Exec. Dir./CEO of Fitness Pros for Christ, a Los Angeles, CA Christian charity. Visit me on my facebook and let’s get to know each other!

Become a super-subscriber and activate the little notification bell (next to the Subscribe button) to be notified each time a new workout is posted.

Devotional Exercise helped me overcome chronic illness and clinical depression. I created Gentle Body POWER – stretching while meditating on Scripture. I call this mode of exercise, “Devotional Exercise” never “yoga.” I avoid yoga, as it does not resonate with my heart. Devotional Exercise does.

And guess what, others all over the world feel the same way! You can get trained to teach Gentle Body POWER and other fitness classes safely. Get certified online at

Thanks to the many WholyFit volunteers who generously give their time to offer our services at no charge.

#WholyFit #dancinggramma #wholyfitlife

DISCLAIMER: By your participation you agree to assume your own risk of injury exercising with these fitness videos. WholyFit, Fitness Pros for Christ, the Board of Directors and Laura Monica are not responsible for any injury you incur from exercising with these videos. We recommend checking with your doctor before exercising.


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